Online Wellbeing Workshops - FREE
Are you finding it hard to sleep, struggling to switch off or feeling anxious?
Our FREE online wellbeing sessions could help.
All you need to join in is access to the internet, whether it’s a smartphone, tablet or laptop and an email address.
Each session lasts for 45 minutes with an opportunity to ask questions at the end.
Tues 5 May – 12 noon / How to Handle Stress – click to register
Discover useful coping mechanisms and top tips to handle stress.
Wed 13 May – 12 noon / Mindfulness for You – click to register
Find out more about mindfulness and how to make it part of your daily life.
All are welcome - please share widely.
Sessions are free but pre-registration is required so we can email your personal access link. The Wellbeing Workshops are being delivered by experts from UK’s Lighthouse Construction Industry Charity.
COINS customers may listen to recordings of completed wellbeing sessions listed below via the Client Area.
- Top Tips for Resilience
- Build a Work Life Balance
- How to Meditate
If you need financial or wellbeing support call the 24/7 confidential Construction Industry Helpline UK 0345 605 1956* / ROI 1800 939 122, or visit https://www.lighthouseclub.org/get-help-now/ for more details
*Calls to this number from a landline and/or mobile are included if you have a free call package. However, charges will apply to calls that are made over your allowance or to those on PAYG. Please check with your provider if you are unsure.
Your participation in these webinars is strictly confidential and your registration details will not be used for any other purpose.
- Top Tips for Resilience / Find out how you can build and grow your resilience.